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Site map
- What is self-defense?
- Why learn self-defense?
- Every woman has strength and power
- How to set up a class
- Where we’ve been
- What is Defend Yourself?
- Meet the instructors
- About Defend Yourself classes and workshops
- What do the classes cover?
- Who can take the classes?
- I’m short/overweight/out of shape/older. I have an injury or a disability. Can I do it?
- How do I register or bring a workshop to my group?
- Who are the teachers?
- I have more questions. Who can I talk to?
- How do I pick a self-defense class?
- Martial arts and self-defense: What’s the difference?
- Other classes
- Hotlines
- Other groups
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