Defend Yourself sends out an e-mail newsletter
once a month that includes:

• Class schedules


• Self-defense tips


• The latest research on abuse and assault


• Stories about what works


• … and more!

If you’d like to get the newsletter, please e-mail us - make sure to include your e-mail address and phone number (in case there are email problems).

Our promises: We will never spam you, we will never give your name to anyone else, and we will never send messages about anything that isn’t related to self-defense.