Where are your keys?
When you’re out and about, do you keep your keys out, ready to use as a weapon if you’re attacked? Having a “found weapon” (something around you that you can use to bolster your strikes) is a great idea, and keys are one of the best. But lots of people have gotten the idea that they should carry their keys interwoven between their knuckles, and that’s something that I, as a self-defense teacher of almost 30 years, think is a bad idea. more»
5 self-defense techniques you didn't know you could use!
Defend Yourself and our partner tagg magazine
put together some inspiring examples of people standing up for themselves and others, like the 80-year-old woman who pelted a grocery store's would-be robbers with mangoes! Get some more ideas here.
Inside a Defend Yourself workshop
Take a look at what happens in a Defend Yourself workshop. Noorjahan Akbar made this video for her masters in journalism. Many thanks to the DC & Baltimore Service Corps Members who let her visit the workshop.
Too drunk to know better?
New research found that "Young women are often the targets of aggression when they're out in bars, but the problem isn't that guys are too drunk to know better. Instead, men are preying on women who have had too much to drink," according to NPR.
The solution, in part, is training bystanders -- especially bar and club staffs -- to intervene. And that's where Defend Yourself and partner Collective Action for Safe Spaces come in. Our new Safe Bars program offers just such training to bars and clubs in the D.C. area.
Defend Yourself's Lauren Taylor told NPR that "she realizes that this goes beyond just how people behave on Saturday night. 'Really what we're talking about is changing rape culture,' Taylor says. '[Rape culture] is the overall messaging throughout our culture that says this kind of behavior is allowed.'" Safe Bars was also featured on Slate.
Find out how you can bring us to your favorite hangout here.
Have you ever had to use it?
Here's what Lauren Taylor, director of Defend Yourself, has to say:
When people find out about my work, one of their most common responses is a question: Have you ever had to use it?
My answer: Every day. more»