Find out about classes Defend Yourself has scheduled

Sign up for our e-mail newsletter

Bring Defend Yourself to your group

Find out more about our classes

Safer and More Confident

This is our basic self-defense class for women and teen girls ages 16 and up.
Join us to learn:

• Prevention and awareness: things you can do to prevent or avoid an attack or abuse.
• Assertiveness and verbal self-defense: using words and body language to stop obnoxious or intrusive behavior and to keep a situation from escalating.
• Physical self-defense: techniques to end a physical attack, either standing or on the ground, and get to safety.

Anyone can do this! You don’t have to be an athlete or martial artist to help yourself be safer.

To find out about more classes as they are scheduled, sign up for our e-mail newsletter.